Enough as You Are: Shedding Perfection and Burnout

A 8- week group for female professionals wanting to work towards letting go of perfection and building true self-worth.  

 

Format: 

8-week group
Mondays 7:15–8:45 PM in Shoreditch or Wednesdays 6:00-7:30 PM online 

Anticipated start: June/ July 2025
Limited spaces available – referrals now open

​

Who It’s For:

This group is designed for female professionals who find themselves:

• Overworking and struggling to switch off

• Battling self-criticism, anxiety, or imposter syndrome

• Feeling never “good enough” despite achievements

• Longing for deeper self-worth and emotional balance

​​

What You’ll Gain

• Greater awareness of perfectionist thinking patterns

• Tools to challenge negative core beliefs

• A stronger sense of self beyond productivity

• Improved self-compassion and emotional regulation

• Connection, validation, and support from others with shared experiences

 

What to Expect Each Week

• Grounding and check-in

• Exploration of a core theory/model related to perfectionism or self-esteem

• Guided reflection, journaling, and small group discussion

• A gentle takeaway or home practice to support ongoing growth

​​

Fees

£50 per session (or £380 for all 8 sessions upfront)

​

Feel free to get in touch at raphaelle.dusoulier@proton.me for a free 30 min call for more information!

​

​