Empowering Self-Worth: ACT and CFT Strategies for Healing

Self-worth is a fundamental aspect of one's mental well-being and is often at the core of many psychological struggles. Understanding and enhancing one's self-worth can lead to profound healing and personal growth. At Clairano Psychology Practice, we offer specialized therapy sessions focused on empowering self-worth and healing trauma.

Our practice is led by a dedicated Clinical Psychologist who is well-versed in integrating various evidence-based therapeutic models to cater to individual needs. Two of the primary approaches utilized are Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT), which have shown great efficacy in helping clients build self-worth and resilience. ACT is a mindfulness-based therapy that encourages individuals to accept their thoughts and feelings without judgment while taking committed actions towards their values and goals. By practicing mindfulness and learning to defuse from unhelpful thoughts, clients can develop a more compassionate relationship with themselves and cultivate a sense of worthiness. On the other hand, CFT focuses on developing self-compassion and nurturing a kinder inner voice. This approach helps clients understand the roots of their critical self-perceptions and learn to treat themselves with the same kindness and empathy they would offer to a loved one in distress. Through techniques such as imagery work and compassionate mind training, individuals can rewire their brains to experience self-worth and self-validation. The integration of these two therapies at Clairano Psychology Practice provides a holistic and effective approach to healing and empowerment. Our psychologist is also undergoing training in Eye Movement Desensitization and Reprocessing (EMDR), a therapy that has shown success in treating trauma and negative beliefs about the self. Empowering self-worth requires a journey of self-discovery, self-compassion, and self-acceptance. By combining ACT and CFT strategies, individuals can embark on a path of healing and transformation, ultimately fostering a deep sense of self-worth and inner peace. If you are seeking support in enhancing your self-worth and healing from trauma, Clairano Psychology Practice is here to help you on your journey towards self-discovery and empowerment. Contact us today to learn more about our therapy sessions and how we can support you in building a strong foundation of self-worth and resilience.